Choose the depth of support you need
Every program is one to one with Tara. Start with a free discovery call and we will pick the right one together. You can move between them as things change.
Discovery Call
A no cost conversation to hear what is going on and decide together whether coaching is the right next step for you.
- Talk through your main concerns
- Honest assessment of fit
- A referral elsewhere if that serves you better
Whole Picture Intake
A single unhurried deep dive mapping your full health picture through a Chinese Medicine lens, ending with a written plan you keep.
- Full history and pattern assessment
- Barrier mapping exercise
- Written 30 day starting plan
The Strategic Reset
The core program. Three months of structured one to one coaching to set reachable goals, dismantle the barriers, and build a plan that survives real life.
- 90 minute intake plus 6 coaching sessions
- Unlimited email support between sessions
- Phone, video, or in person in Parker
- Living plan document, revised as we go
Midlife and Hormone Navigator
For women in perimenopause or menopause who want a guide through the sleep, weight, mood, and energy changes nobody prepared them for.
- 8 coaching sessions over 4 months
- Symptom and cycle tracking review
- Questions to bring to your physician
- Sleep and stress protocol design
Chronic Condition Companion
Longer horizon support for autoimmune conditions, digestive issues, chronic pain, or fatigue, designed to hold steady through flares and setbacks.
- 12 sessions over 6 months
- Flare week contingency planning
- Coordination notes for your care team
- Priority email response
Maintenance Membership
For women who have finished a signature program and want a steady hand on the wheel. Cancel any time and pause for travel or busy seasons.
- One 45 minute session per month
- Email support throughout
- Seasonal plan refresh
The Executive Sprint
Condensed coaching for professional women with no room in the calendar. Short, high density sessions built around a demanding schedule.
- Six 30 minute focused sessions
- Early morning and evening slots
- Travel proof routine design
Peptide Literacy Session
A focused session on peptides: what they are, what the evidence supports, and exactly what to ask your prescribing provider. Nothing prescribed or sold.
- Plain language evidence review
- Red flags in online marketing
- Written question list for your doctor
Kitchen and Rhythm Reset
A hands on look at what you actually eat and when, plus the small structural changes that make a healthier week nearly automatic.
- Real life food pattern review
- Chinese Medicine food energetics basics
- One page weekly rhythm plan
Discovery Call
A no cost conversation to hear what is going on and decide together whether coaching is the right next step for you.
- Talk through your main concerns
- Honest assessment of fit
- A referral elsewhere if that serves you better
Whole Picture Intake
A single unhurried deep dive mapping your full health picture through a Chinese Medicine lens, ending with a written plan you keep.
- Full history and pattern assessment
- Barrier mapping exercise
- Written 30 day starting plan
The Strategic Reset
The core program. Three months of structured one to one coaching to set reachable goals, dismantle the barriers, and build a plan that survives real life.
- 90 minute intake plus 6 coaching sessions
- Unlimited email support between sessions
- Phone, video, or in person in Parker
- Living plan document, revised as we go
Midlife and Hormone Navigator
For women in perimenopause or menopause who want a guide through the sleep, weight, mood, and energy changes nobody prepared them for.
- 8 coaching sessions over 4 months
- Symptom and cycle tracking review
- Questions to bring to your physician
- Sleep and stress protocol design
Chronic Condition Companion
Longer horizon support for autoimmune conditions, digestive issues, chronic pain, or fatigue, designed to hold steady through flares and setbacks.
- 12 sessions over 6 months
- Flare week contingency planning
- Coordination notes for your care team
- Priority email response
Maintenance Membership
For women who have finished a signature program and want a steady hand on the wheel. Cancel any time and pause for travel or busy seasons.
- One 45 minute session per month
- Email support throughout
- Seasonal plan refresh
The Executive Sprint
Condensed coaching for professional women with no room in the calendar. Short, high density sessions built around a demanding schedule.
- Six 30 minute focused sessions
- Early morning and evening slots
- Travel proof routine design
Peptide Literacy Session
A focused session on peptides: what they are, what the evidence supports, and exactly what to ask your prescribing provider. Nothing prescribed or sold.
- Plain language evidence review
- Red flags in online marketing
- Written question list for your doctor
Kitchen and Rhythm Reset
A hands on look at what you actually eat and when, plus the small structural changes that make a healthier week nearly automatic.
- Real life food pattern review
- Chinese Medicine food energetics basics
- One page weekly rhythm plan
Not sure which one fits?
That is what the free call is for. We will talk it through and pick the right starting point together, and you can always move between programs as things change.