A health plan built around the life you actually have.
Personalized coaching for women, grounded in Chinese Medicine and 25 years of clinical practice in Parker, Colorado.
Coaching built around the whole picture
Most health plans fail because they ignore everything else happening in your life. We start there instead.
We find what is really in the way
Stress, sleep, relationships, work, and past experiences with providers all shape health behavior. We look honestly at those factors first, then design around them, instead of handing you a plan that assumes they are not there.
Goals you can actually reach
We build for the schedule, budget, and energy you have this season, then raise the bar as you go.
Eastern insight, modern tools
Chinese Medicine pattern thinking gives us the map. Nutrition, movement, and peptide education help us read the terrain.
What we work on
Pattern based health assessment
We map digestion, sleep, cycle, temperature, energy, and mood as one connected system, then find the pattern linking symptoms that separate appointments treat as unrelated.
Hormone and midlife navigation
Perimenopause, cycle changes, weight shifts, and the fatigue nobody warned you about, prioritized so we work one layer at a time.
Peptide education and coordination
Clear, unhurried education on what the research does and does not support, and the specific questions to bring to your prescribing provider.
Chronic symptom and behavior strategy
For women managing autoimmune conditions, digestive issues, chronic pain, or fatigue, building a routine that holds up on the hard weeks.
Women who stopped guessing
Tara is my most valued resource for my health. I trust she is looking out for my best interests. I have gone to her for many health problems and have been met with compassion, knowledge and treatment that has helped with my ailments. I thank her for putting me on the path to well being and supporting my journey along the way.
I have had chronic issues with my digestive system for many years. She is working with me for that now too. I went from skeptic to proponent in a day. She helped me help myself and I plan to keep her around for a long time to come.
Her thoroughness in our initial consultation was the best I have ever had from a practitioner in any field. And gentle. I am hooked.
Three decades of listening to bodies
Tara Heinrich has spent her career learning how symptoms connect. First as a licensed massage therapist, then through a Master of Traditional Chinese Medicine, and now as a health coach for women who want a partner rather than a prescription pad.
- Nationally Certified Diplomate of Acupuncture, NCCAOM
- Master of Traditional Chinese Medicine, Colorado School of TCM
- Colorado Massage Therapy License held since 1999
- Member, Acupuncture Association of Colorado
Let's find out if this is the right fit
A twenty minute call. You tell me what has been going on, I tell you honestly whether coaching is what you need, and if it is not I will point you somewhere better.